With our shred products, shred coach online tool, and other platforms, we want to help provide the resources you need. Hes the famous shred doctor helping countless people lose hundreds and hundreds of pounds. Still i am happy with the results but it is a challenging plan as far as eating so often but the foods themselves are simple and most easy to prepare ahead of time in bulk. Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. This program can be done in the comfort of your home, backyard, even a hotel room. Start your shred week 1 of the program starts with a maxout day. Using high intensity interval training hiit you can burn more calories in 27 minutes than doing steady state exercise for an hour. Shred is the revolutionary diet taking the us by storm. This workout only requires 3 machines and 15 minutes of your time. Does the electronic version of the book completely replace the paper version. In case you missed it, i started the super shred because i was tired of going through the motions with this weight thing.
Watch shred 15 burn online vimeo on demand on vimeo. May 05, 20 bailey gives an update on her progress and final results after week six on the shred diet by dr. Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain datea beach vacation, a reunion, a wedding, or a doctors orders to lose weight quickly for health. Ian smith and was released to the public in december of 20. Ian is offering 15 % off everything in the shred store to get your 15 % off you will have to use one of the three codes. Shred has taken the internet by storm, and thousands have already joined dr. The testimonials featured may have used more than one v shred product or extended the program to achieve their maximum results. The shred revolutionary diet and the super shred diet are at the center of the shred lifestyle. Recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks.
Smith created shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Most experts would agree that a regular colon cleanse program can ensure a better way of living. You can burn as many calories in 15 minutes as you can walking on a treadmill for 45 minutes. The shred 27 burn is a cardio workout specifically designed to help you shred fat and increase muscle tone. Ian smith is back with another video in his shred video series. Shred415 is a calorieburning, high intensity interval training class designed to target all muscle groups. Lets buy our shred friendly snacks while we can save 15 % shred products from doctor. Come workout with me and get in the best shape of your life with my short, effective workouts. The shred 27 burn is a cardio workout dvd specifically designed to help you shred fat and increase muscle tone. Shred 27 burn dvd workout, dr ian smith, cardio workout. Mar 17, 2014 the shred 15 burn is a high intensity interval training hiit workout that can burn as many calories as a steadystate exercise such as walking on the treadmill for an hour. The shred10 program is a fun, effective, and doable jumpstart to better health. Each chapter has a small list of to dos so that you build your mental toughness and gain the winning edge.
Ian has joined roland martin in the shred diet challenge week one is over but you can join up and lose weight along with them. Its the new year, and many people have resolved to eat better and lose weight. Ian smith and his friend pastor charles jenkins as they join watch shred positive air workout online vimeo on demand on vimeo. Best of all, if after reading an ebook, you buy a paper version of shred. This is a time challenge so our goal is to complete 2 rounds as fast as possible, without sacrificing our form of. Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a. Nov 23, 2015 if the server does not provide a quick download, then we remove it from the list.
Youll learn the secret to getting a toned core, lose weight and increase muscle tone while incorporating easytofollow, no excuses. The shred 15 burn is a high intensity interval training hiit workout that can burn as many calories as a steadystate exercise such as walking on the treadmill for an hour. Ian smith shares tips on how to drop 20 pounds in 5 weeks a good friend of mip who is like family, dr. I was curious as to how many others are following it, and having success. Jan 03, 2014 its the new year, and many people have resolved to eat better and lose weight. May 06, 2015 i seriously see a light at the end of the tunnel. I havent looked at super shred but i imagine it is shred. This 27 minute high intensity interval training workout is part of dr. Anyone been past weeks 1 and 2, and did you lose weight. Bailey gives an update on her progress and final results after week six on the shred diet by dr. This can be used for people of all fitness levels from beginner to. No, this isnt a strengthfocused program, but if you follow it to the letter and eat well, when you repeat this workout in week 4, you will be better at it. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives.
This is also a great diet to follow if your main goal is not fat loss but maximizing muscle mass and strength gains. Calorie disruption intermittent fasting, with dramatically varying calorie consumption. I am very pleased with this new lifestyle change thus far. Plus, he shares some recipes from his new book that youve got to try. Ian smiths six week diet plan to lose at least 20 pounds is delivered in shred the revolutionary diet. Ian s shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Sep 09, 2019 recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. Ian smith talks super shred and slimming down secrets on the queen latifah show duration. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Ian smith and his friend pastor charles jenkins as they join fellow shredders for all new hiit workouts. Anyone who preorders mind over weight, i will send you a free download link to one of my 3 workouts shred 27 burn, shred 15 burn, and shred positive air. Smith created shred while working with people whose weight had plateaued and who were struggling to. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan. This workout only requires 3 machines treadmill, stationary bike. Mar 30, 2015 come workout with me and get in the best shape of your life with my short, effective workouts. Read the shred diet cookbook huge flavors half the calories by ian k. The shred diet cookbook by ian k smith md more from my site super shred diet cookbook and recipe to help with the super shred program by dr ian smith. I would be afraid that he would exhaust me in the first five minutes, but rachael ray is hanging tough for a 15 minute workout that he thinks will give you all the exercise you need to stay on track for his game plan. Another advantage is that you will continue to burn calories up to 24 hours after the workout is over. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work.
Ian smith shows you how to shred it all with just four simple moves. Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life. Negative energy balance eat fewer calories than you burn. Ian smith wants to get you shredded black america web. Thearticlewassharedmorethan5,000timesinthefirst12hours. Ian smith okay, who wants to work out with me today. All you have to do is one 20minute workout a day, every day for 30 days. Aug 29, 2019 if you are coming off of a mass gain phase, such as the diet in my s hortcut to size program or my six weeks to sick arms program, you will want to start at phase 1 of the ss8 diet. If you are coming off of a mass gain phase, such as the diet in my s hortcut to size program or my six weeks to sick arms program, you will want to start at phase 1 of the ss8 diet. Ian smiths shred diet so i havent been cooking a lot lately, but i did make a few desserts over easter weekend which ill share in a few weeks. Ian smith on his new book, super shred, 1 15 14 ariseentertainment 360.
Weight loss meals diet plans to lose weight losing weight shred diet plan super shred diet 30 day diet challenge coca zero dr ian smith breakfast low carb. He is a cohost of the emmy winning daytime talk show, the doctors. The premise of the shred diet is to eat four small meals every 3 to 4 hours to. Ian smith prepare three recipes from his 6week meal plan. Have an event coming up where you need to shed the weight super quick. Ian smith, best selling author, tv personality, physician. This program can be followed by people of all levels of fitness. Super shred diet by dr ian smith food list, what to eat, avoid very rapid weight loss diet. We start there to set the bar for the rest of the program. Weight loss meals diet plans to lose weight losing weight shred diet plan super shred diet 30 day diet challenge coca zero dr ian smith breakfast low carb stability ball workout videos, fast way to lose body fat, prowler workout for speed, 30 day meal plan for abs, workout videos for beginners online, bodybuilding shopping list, men workout. Shred10 the shred10 program is a fun, effective, and do. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. Choose two of the cardiovascular exercises below, for a total of 40 minutes of exercise.
With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. His newest book, the shred power cleanse, is available 1229 15. Ian smiths super shred diet promises fast weight loss. Shredwithsandra15 shredwithbeverly15 shredwithfelicia15 when you order, enter the code in the box where it says offer code. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet. Im on week 3 day 2 of original shred, which isnt meant to lose weight as quickly as super shred. They believe that other forms of colon cleansing such as colon super shred diet by dr ian smith 20. Hi guys, today i have for you a new zshred workout for which youll need your exercise equipment namely dumbbells at least 5lbs each, kettlebell 18 26lbs, jump rope, and exercise mat. Ian distills his successful diet plan into a concentrated, shorter program. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club. During these workout videos led by shred415 founders bonnie micheli and tracy roemer, you will alternate between cardio work and strength training to increase muscle and burn calories in a fun, fastpaced workout. This easytofollow program will allow you to reduce your time exercising while at the same time increasing the amount of calories you burn. Results vary depending on starting point, goals and effort. Ian smith tells hlns lynn berry why he created the shred diet.